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Recognized for its health benefits, zucchini is a summer squash that belongs to the same family as cucumbers and melons. It is low in calories yet high in essential nutrients, making it an ideal choice for anyone looking to eat healthier without sacrificing flavor. A one-cup serving of raw zucchini contains just 19 calories, along with a wealth of vitamins and minerals such as vitamin C, vitamin B6, potassium, and manganese.

Crispy Baked Zucchini Fries

Discover the ultimate guilt-free snack with crispy baked zucchini fries! This simple recipe transforms fresh zucchini into crunchy, flavor-packed fries that satisfy your cravings without the extra calories of traditional frying. Quick to prepare and perfect for the whole family, these fries are not only delicious but also loaded with nutrients. With customizable seasonings and dip options, everyone will love this nutritious twist on snacking. Enjoy the crunch while boosting your veggie intake!
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Ingredients
  

2 medium zucchinis

1 cup of breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

Olive oil spray (or regular olive oil for extra flavor)

Optional: Fresh parsley for garnish

Instructions
 

Preheat your oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up and to help crisp the fries.

    Prepare the zucchinis: Wash and dry the zucchinis. Cut off the ends, then slice each zucchini into quarters lengthwise, creating fry-like shapes. Pat them dry with a paper towel to remove excess moisture, which helps in achieving crispiness.

      Set up a breading station: In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, beat the eggs until well mixed.

        Bread the zucchini fries: Dip each zucchini piece first into the beaten eggs, allowing any excess to drip off, and then coat it in the breadcrumb mixture, pressing down lightly to adhere. Place each breaded zucchini fry on the prepared baking sheet.

          Spray and season: Once all the fries are placed, lightly spray or drizzle them with olive oil to help achieve that golden crispiness.

            Bake to perfection: Bake in the preheated oven for about 20-25 minutes, flipping the fries halfway through to ensure even browning. Bake until they are golden brown and crispy.

              Garnish and serve: Once baked, remove from the oven and let them cool for a couple of minutes. Garnish with fresh parsley if desired and serve warm with your favorite dipping sauce (marinara or ranch work great!).

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4