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Fish sticks have long been a staple in family kitchens, celebrated for their convenience and kid-friendly appeal. This beloved dish has evolved from its humble beginnings as a frozen, ready-to-cook meal into a gourmet option that can be made at home with fresh, wholesome ingredients. Among the myriad of fish stick recipes, "Crunchy Catch Fish Sticks with Zesty Tartar Sauce" stands out, not only for its delightful crunch but also for the vibrant flavors that appeal to both children and adults alike.

Crispy Baked Fish Sticks with Tartar Sauce

Discover the joy of homemade Crunchy Catch Fish Sticks with Zesty Tartar Sauce, a delicious twist on a family favorite. Crafted with fresh fish and a crispy panko coating, this recipe is not only satisfying but also healthier than store-bought options. Pair it with a tangy tartar sauce to elevate each bite. Perfect for family dinners, this dish combines comfort with vibrant flavors, making mealtime a delightful experience for everyone. Dive into cooking with this easy and fun recipe!
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Ingredients
  

For the Fish Sticks:

1 lb white fish fillets (cod, haddock, or tilapia)

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Cooking spray or olive oil for drizzling

For the Tartar Sauce:

1/2 cup mayonnaise

2 tablespoons dill pickles, finely chopped

1 tablespoon capers, rinsed and chopped

1 teaspoon Dijon mustard

1 teaspoon lemon juice

Salt and pepper to taste

Fresh dill or parsley for garnish (optional)

Instructions
 

Prepare the Fish:

    - Preheat your oven to 425°F (220°C).

      - Rinse and pat dry the fish fillets. Cut them into sticks about 1 inch wide and 3-4 inches long.

        Set Up Breading Stations:

          - In a shallow dish, place the flour; season it with salt, pepper, and paprika. In another dish, beat the eggs. In a third dish, combine the panko breadcrumbs, garlic powder, and onion powder.

            Bread the Fish:

              - Dip each fish stick first into the flour, shaking off any excess. Then dip it into the beaten eggs, letting any excess drip off. Finally, coat the fish stick in the seasoned panko breadcrumbs, pressing gently to adhere.

                Bake the Fish:

                  - Line a baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the breaded fish sticks in a single layer on the sheet. Lightly spray or drizzle with olive oil for extra crispiness.

                    - Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 145°F / 63°C).

                      Make the Tartar Sauce:

                        - In a mixing bowl, combine the mayonnaise, chopped dill pickles, capers, Dijon mustard, and lemon juice. Season with salt and pepper to taste. Mix until well combined. Optionally, garnish with fresh dill or parsley.

                          Serve:

                            - Once the fish sticks are done baking, serve them hot with the homemade tartar sauce on the side.

                              Prep Time, Total Time, Servings:

                                15 minutes | 30 minutes | Serves 4