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Are you ready to tantalize your taste buds with a dish that marries the richness of creamy pasta with the bright zing of lemon? Introducing Zesty Creamy Lemon Chickpea Pasta, a vibrant and healthful meal that’s as delightful to eat as it is simple to prepare. This recipe is not only a feast for the senses but also a powerhouse of nutrition, thanks to its star ingredients: chickpeas and lemons.

Creamy Lemon Chickpea Pasta

Discover the vibrant flavors of Zesty Creamy Lemon Chickpea Pasta, a delightful dish that combines creamy texture with the bright zing of fresh lemons. This recipe is not only healthy but also incredibly easy to make, packed with plant-based protein and essential nutrients from chickpeas. Perfect for vegetarians and vegans, this pasta meal is versatile and customizable, allowing you to add your favorite veggies. Try it out for a deliciously satisfying and nutritious meal that everyone will love!
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Ingredients
  

8 oz (about 225g) pasta of your choice (e.g., linguine, fettuccine, or penne)

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

3 cloves garlic, minced

1 cup vegetable broth

1 cup heavy cream (or coconut cream for a dairy-free option)

Zest and juice of 1 large lemon

1 cup fresh spinach, roughly chopped

Salt and pepper to taste

½ teaspoon red pepper flakes (optional, for added heat)

¼ cup grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta:

    - Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve ½ cup of pasta water, then drain the pasta and set aside.

      Sauté the Chickpeas:

        - In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

          - Add the drained chickpeas and sauté for an additional 3-4 minutes until they begin to lightly brown. Season with salt, pepper, and red pepper flakes (if using).

            Make the Creamy Sauce:

              - Pour in the vegetable broth and bring to a gentle simmer.

                - Add the heavy cream, lemon zest, and lemon juice. Stir to combine and let it simmer for about 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.

                  Combine Pasta and Sauce:

                    - Add the cooked pasta to the skillet along with the fresh spinach. Toss everything together until the spinach wilts and the pasta is fully coated in the creamy sauce.

                      - If the sauce is too thick, add reserved pasta water a little at a time until the desired consistency is reached.

                        Final Touches:

                          - If desired, mix in the grated Parmesan cheese, stirring until melted and combined. Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.

                            Serve:

                              - Plate the creamy lemon chickpea pasta and garnish with fresh parsley. Serve hot and enjoy your nutritious and flavorful dish!

                                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings