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In recent years, the culinary world has seen a delightful shift towards healthier alternatives to traditional pasta, and one of the most popular options that has emerged from this trend is zoodles, or zucchini noodles. These spiralized strands of zucchini offer a light, nutritious substitute for pasta, making them a favorite among health-conscious eaters and those following low-carb or gluten-free diets. Not only are zoodles low in calories and carbs, but they also come packed with essential nutrients, making them an appealing choice for anyone looking to indulge without the guilt.

Creamy Garlic Parmesan Zoodles

Discover the delicious world of Creamy Garlic Parmesan Zoodles, a healthy and satisfying alternative to traditional pasta. This recipe features spiralized zucchini noodles tossed in a rich, creamy sauce made with garlic, Parmesan, and olive oil. Perfect for low-carb, gluten-free, or health-conscious diets, zoodles are packed with nutrients while offering a flavorful meal without the guilt. Impress your family or guests with this quick and easy dish that's both nutritious and indulgent!
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Ingredients
  

4 medium zucchinis, spiralized into noodles (zoodles)

3 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

2 tablespoons fresh parsley, chopped (for garnish)

1 teaspoon red pepper flakes (optional, for heat)

Instructions
 

Prepare the Zoodles: Use a spiralizer to create zoodles from the zucchinis. Place the zoodles on a paper towel to absorb excess moisture while preparing the sauce.

    Cook the Zoodles: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zoodles and sauté for about 2-3 minutes until they are slightly tender. Remove them from the pan and set aside.

      Make the Creamy Sauce: In the same skillet, add the remaining olive oil (2 tablespoons) and minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

        Add Cream: Pour in the heavy cream and bring it to a gentle simmer. Stir occasionally to prevent sticking.

          Incorporate Cheese: Gradually add the grated Parmesan cheese to the creamy mixture, stirring until it melts and combines to create a smooth sauce.

            Season the Sauce: Add garlic powder, onion powder, salt, and pepper to taste. If desired, add red pepper flakes for a hint of spice.

              Combine Zoodles with Sauce: Return the sautéed zoodles to the skillet, tossing them well in the creamy garlic Parmesan sauce. Cook for an additional 2-3 minutes, allowing the zoodles to soak up the flavors.

                Serve: Remove the skillet from heat. Transfer the zoodles to serving plates, then garnish with fresh parsley. Optionally, sprinkle extra Parmesan on top before serving.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings