Go Back
Sautéing garlic is an essential step in this recipe as it forms the flavor base for the entire dish. To achieve that perfect aroma without burning the garlic, follow these tips:

Creamy Garlic Chickpea Skillet

Discover the Garlicky Delight: Creamy Garlic Chickpea Skillet, a truly satisfying vegan dish that combines the earthy taste of chickpeas with aromatic garlic. This versatile recipe is perfect for a quick weeknight meal or an impressive side for gatherings. Packed with protein, fiber, and vibrant spinach, it’s both nourishing and delicious. Whether you choose coconut or heavy cream, this creamy skillet is sure to become a favorite in your kitchen.
Print Recipe Pin Recipe

Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons olive oil

6 cloves garlic, minced

1 cup vegetable broth

1 cup coconut cream or heavy cream

1 teaspoon smoked paprika

½ teaspoon cumin

Salt and pepper to taste

1 cup fresh spinach

1 lemon, juiced

Fresh parsley, chopped (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 2-3 minutes until fragrant but not burnt.

    Add Chickpeas: Stir in the drained chickpeas and cook for another 5 minutes until they start to get a little crispy on the edges.

      Spice It Up: Sprinkle in the smoked paprika and cumin, mixing well to ensure the chickpeas are coated in the spices.

        Pour in the Broth: Carefully add the vegetable broth, scraping any bits off the bottom of the skillet for added flavor. Bring the mixture to a simmer.

          Cream It Up: Lower the heat and stir in the coconut cream (or heavy cream) until it’s fully combined and the sauce is creamy. Season with salt and pepper to taste.

            Add Spinach and Lemon: Toss in the fresh spinach and lemon juice, allowing the spinach to wilt in the sauce for about 2 minutes.

              Serve: Once everything is heated through and well mixed, remove from heat. Spoon the creamy chickpea mixture over cooked rice or quinoa. Garnish with fresh chopped parsley for a pop of color and added flavor.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings