Go Back
When it comes to comfort food, few dishes can rival the warmth and satisfaction of a hearty stew. The Creamy Garlic Chickpea and Spinach Stew stands out not only for its delightful flavors but also for its nutritious profile, making it an excellent choice for anyone seeking a wholesome meal. This dish is a beautiful medley of creamy coconut milk, tender chickpeas, and vibrant spinach, all melded together with aromatic garlic and spices. In just 20 minutes, you can prepare a comforting bowl of stew that promises to nourish both body and soul.

Creamy Garlic Chickpea and Spinach Stew

Warm up your kitchen with the Creamy Garlic Chickpea and Spinach Stew, an irresistible comfort food that’s ready in just 20 minutes. This hearty stew combines tender chickpeas with vibrant spinach, all enveloped in a rich, creamy base of coconut milk or heavy cream. Infused with aromatic garlic and spices, it's not just delicious but packed with nutrients. Perfect for vegans and vegetarians, this stew is a wholesome choice for any meal. Give it a try and enjoy the warmth of this delightful dish!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

4 cups fresh spinach, roughly chopped

1 medium onion, finely chopped

4 cloves garlic, minced

1 cup coconut milk (or heavy cream for a non-vegan option)

2 tbsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

½ tsp salt (or to taste)

Freshly ground black pepper, to taste

Juice of 1 lemon

½ cup vegetable broth (or chicken broth)

Fresh parsley or cilantro for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

    Add Spices: Sprinkle in the ground cumin, smoked paprika, salt, and pepper. Stir well to coat the onion and garlic, allowing the spices to toast for about 1 minute.

      Combine Chickpeas: Add the drained chickpeas to the pot and stir, allowing them to get coated with the spices for about 2 minutes.

        Make it Creamy: Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle simmer. Allow to cook for about 5-7 minutes, letting the flavors meld together.

          Add Spinach: Stir in the chopped spinach and cook until wilted, which should take about 2-3 minutes. If your stew looks too thick, feel free to add a little more broth to achieve your desired consistency.

            Finish with Lemon: Finally, stir in the lemon juice for brightness and adjust seasoning if necessary.

              Serve: Ladle the stew into bowls and garnish with freshly chopped parsley or cilantro. Enjoy it warm, perhaps with a side of crusty bread or over rice!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings