Creamy Cauliflower Mac & Cheese

Mac and cheese is often heralded as the quintessential comfort food, bringing warmth and satisfaction to dinner tables across the world. This beloved dish, traditionally made with rich cheeses and creamy sauces, has found its way into countless hearts (and stomachs) as a go-to meal for both children and adults alike. However, as dietary preferences evolve and health-conscious eating becomes increasingly popular, many are seeking ways to enjoy their favorite comfort foods without the guilt. Enter the Cauliflower Dream Mac & Cheese—a delightful and nutritious twist on the classic recipe that retains the creamy texture and cheesy flavor while lightening the calorie load.

Discover a healthier twist on the classic comfort food with this Cauliflower Dream Mac & Cheese recipe. By using nutritious cauliflower, this dish retains the creamy texture and cheesy flavor of traditional mac and cheese while being lighter and perfect for various diets, including vegan and gluten-free. Packed with vitamins and flavor, it's an indulgent meal that's guilt-free and quick to prepare. Make it your go-to for family dinners and gatherings!

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Ingredients

1 medium head of cauliflower, chopped into florets

8 ounces elbow macaroni or any pasta of choice

2 tablespoons olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

2 cups vegetable broth

1 cup unsweetened almond milk or any milk of choice

1 cup nutritional yeast

1 teaspoon Dijon mustard

1 teaspoon smoked paprika

1/2 teaspoon turmeric powder

Salt and pepper to taste

1 cup shredded sharp cheddar cheese or vegan cheese (optional for topping)

1/2 cup panko breadcrumbs (optional for topping)

Fresh chives or parsley for garnish

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C).

Cook the Pasta: In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.

Steam the Cauliflower: In a steamer basket over boiling water, steam the cauliflower florets for about 5-7 minutes until fork-tender. Remove and let cool slightly.

Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 4-5 minutes. Add the minced garlic and cook for additional 1-2 minutes until fragrant.

Blend the Sauce: In a high-speed blender, combine the steamed cauliflower, sautéed onion and garlic, vegetable broth, almond milk, nutritional yeast, Dijon mustard, smoked paprika, turmeric powder, salt, and pepper. Blend until completely smooth and creamy.

Combine Pasta and Sauce: In a large mixing bowl, combine the cooked pasta and creamy cauliflower sauce. Mix well to coat all the pasta evenly.

Transfer to Baking Dish: Pour the mac and cheese mixture into a greased 9x13 inch baking dish.

Add Cheese and Topping (Optional): If using, sprinkle shredded cheddar cheese evenly over the top. In a small bowl, mix panko breadcrumbs with a little olive oil and a pinch of salt, and generously sprinkle over the cheese.

Bake: Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.

Garnish and Serve: Remove from the oven and let it sit for 5 minutes. Garnish with fresh chives or parsley before serving. Enjoy your creamy and nutritious twist on mac and cheese!

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings