Creamy Alfredo Zoodle Skillet

In recent years, zucchini noodles, affectionately known as "zoodles," have surged in popularity as a healthy alternative to traditional pasta. With a growing emphasis on nutritious eating and low-carb diets, zoodles offer a delightful way to enjoy the flavors of pasta without the extra calories and carbs. The Creamy Alfredo Zoodle Skillet is a prime example of how zoodles can be transformed into a delicious, quick, and nutritious meal that satisfies both the palate and the waistline.

Discover the Creamy Alfredo Zoodle Skillet recipe, a fantastic way to enjoy pasta flavors without the carbs. Made from fresh zucchini noodles, or zoodles, this dish combines rich cream, Parmesan cheese, and garlic for a decadent yet healthy meal. Customize it with proteins like chicken or shrimp and add your favorite veggies for an extra nutritional boost. Perfect for busy nights, this easy recipe is delicious, satisfying, and guilt-free! Enjoy a tasty twist on traditional Alfredo that keeps your health goals in check while satisfying your cravings.

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Ingredients

4 medium zucchini (zoodles)

2 tablespoons olive oil

2 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and pepper, to taste

1 cup cooked chicken breast, shredded (optional for protein)

Fresh parsley, chopped (for garnish)

Instructions

Prepare Zoodles: Start by spiralizing the zucchini into zoodles using a spiralizer. If you don’t have one, you can use a vegetable peeler to create thin ribbons. Set aside.

Heat Oil: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and red pepper flakes (if using). Sauté for about 1-2 minutes until the garlic is fragrant, being careful not to let it brown.

Add Zoodles: Add the zoodles to the skillet and cook for about 3-4 minutes, tossing frequently until they are tender but still al dente. Remove the zoodles from the skillet and set aside.

Make Alfredo Sauce: In the same skillet, pour in the heavy cream and bring it to a gentle simmer. Reduce the heat to low and gradually whisk in the grated Parmesan cheese until melted and creamy. Add the Italian seasoning and season with salt and pepper to taste.

Combine Ingredients: Stir the cooked chicken (if using) into the sauce, then add the zoodles back into the skillet. Toss everything together until the zoodles are well-coated with the Alfredo sauce.

Serve: Remove from heat, plate your creamy Alfredo zoodles, and garnish with fresh chopped parsley. Serve immediately.

Prep Time, Total Time, Servings:

15 minutes | 30 minutes | 4 servings