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To craft a delicious Coconut Curry Lentil Stew, it's essential to understand the key ingredients that come together to create its unique and flavorful profile. Each component plays a vital role in not only enhancing the taste but also contributing to the overall health benefits of the dish.

Coconut Curry Lentil Stew

Dive into the cozy world of Coconut Curry Lentil Stew, a delicious and nourishing dish that combines creamy coconut milk with protein-rich red lentils and fresh vegetables. Perfect for vegan and gluten-free diets, this stew is not just comforting but also packed with nutrients and flavor. With aromatic spices like curry, turmeric, and cumin, each bowl is a heartwarming meal ideal for busy weeks or cozy dinners. Discover the joy of cooking and savor every comforting bite!
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Ingredients
  

1 cup red lentils, rinsed and drained

1 can (14 oz) coconut milk

2 cups vegetable broth

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon curry powder

1 teaspoon turmeric powder

1 teaspoon cumin seeds

1 bell pepper, diced (red or yellow for color)

1 cup diced tomatoes (fresh or canned)

1 cup spinach, chopped (optional)

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro, for garnish

Juice of 1 lime

Instructions
 

Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the cumin seeds and allow them to sizzle for about 30 seconds, releasing their aroma.

    Sauté Aromatics: Add the chopped onion to the pot, sautéing until it becomes translucent (about 5 minutes). Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

      Spice It Up: Add the curry powder and turmeric powder to the pot. Stir well, allowing the spices to toast for about 1 minute.

        Add Veggies: Incorporate the diced bell pepper and tomatoes into the pot. Cook for about 3-4 minutes, stirring occasionally, until the bell pepper softens slightly.

          Combine Lentils and Liquids: Add the rinsed lentils, coconut milk, and vegetable broth to the pot. Stir to combine all ingredients. Bring the mixture to a gentle boil.

            Simmer: Reduce the heat to low, cover the pot, and let the stew simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth if you prefer a thinner consistency.

              Add Spinach: If using spinach, add it to the pot in the last 5 minutes of cooking, stirring until wilted.

                Season: Once the lentils are cooked, season the stew with salt, pepper, and lime juice to taste. Adjust spices if necessary.

                  Serve: Ladle the stew into bowls, garnishing with fresh cilantro. Enjoy hot!

                    Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings