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To truly appreciate the Nourishing Chickpea Quinoa Bowl, it’s essential to understand the health benefits of each ingredient that contributes to its nutritional profile.

Chickpea Quinoa Bowl

Discover the vibrant Nourishing Chickpea Quinoa Bowl, a delicious and healthy plant-based meal that's perfect for any occasion. This bowl combines protein-rich quinoa and chickpeas with fresh vegetables and creamy avocado, delivering a nutrient-packed experience. Ideal for meal prep, it allows for endless customization with toppings and dressings to suit your taste. Explore the benefits of this nutritious dish and enjoy a satisfying meal that supports a balanced lifestyle!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) chickpeas, rinsed and drained

1 red bell pepper, diced

1 small cucumber, diced

1 cup cherry tomatoes, halved

1 avocado, sliced

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

2 tbsp olive oil

2 tbsp lemon juice

1 tsp garlic powder

1 tsp ground cumin

Salt and pepper to taste

Optional: feta cheese or vegan cheese for topping

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

    Prepare the Chickpea Mixture: While the quinoa is cooking, in a large bowl, combine the chickpeas, diced red bell pepper, cucumber, cherry tomatoes, red onion, and parsley.

      Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, ground cumin, salt, and pepper to taste. This dressing adds flavor and ties the bowl together.

        Combine Ingredients: Pour the dressing over the chickpea mixture and toss gently to combine. Allow the mixture to marinate for 5-10 minutes for enhanced flavor.

          Assemble the Bowl: In serving bowls, start with a scoop of fluffy quinoa as the base. Top with the chickpea and vegetable mixture. Add the sliced avocado on top and, if desired, sprinkle with feta cheese or vegan cheese.

            Serve and Enjoy: Enjoy immediately, or refrigerate for up to 2 days. This bowl is perfect for meal prep, as the flavors meld wonderfully over time!

              Prep Time: 15 min | Total Time: 35 min | Servings: 4