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In recent years, the popularity of Buddha bowls has surged, becoming a staple in the realm of healthy eating. These vibrant and nourishing meals are not only visually appealing but also packed with nutrients, making them a favorite among health enthusiasts and busy individuals alike. A Buddha bowl typically consists of a variety of ingredients, including whole grains, vegetables, proteins, and healthy fats, all thoughtfully arranged in a single bowl. This style of dining encourages creativity and customization, allowing each person to tailor their meal to their preferences and nutritional needs.

Chickpea and Avocado Buddha Bowls

Discover the Creamy Chickpea and Avocado Buddha Bowl, a nutritious and satisfying meal perfect for any time of day. This colorful dish combines hearty chickpeas, creamy avocado, and vibrant vegetables, all packed with essential nutrients. Ideal for health enthusiasts, this customizable bowl allows you to tailor ingredients to your taste and dietary needs. Enjoy a well-balanced meal that promotes energy and wellbeing while being easy to prepare!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, pitted and diced

1 cup quinoa, uncooked

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup baby spinach

1 small cucumber, diced

1/4 red onion, thinly sliced

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: Feta cheese or nutritional yeast for a vegan option

Instructions
 

Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and let it simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

    Prepare the Chickpeas: In a bowl, mix the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to ensure the chickpeas are evenly coated.

      Sauté the Chickpeas: In a large skillet over medium heat, add the seasoned chickpeas. Cook for about 5-7 minutes, stirring occasionally, until they are warmed through and slightly crispy.

        Assemble the Bowls: Divide the cooked quinoa amongst serving bowls. Top each bowl with the sautéed chickpeas, diced avocado, cherry tomatoes, cucumber, baby spinach, and red onion.

          Dress and Serve: Drizzle with lemon juice and a splash of additional olive oil, if desired. Garnish with fresh parsley and add feta cheese or nutritional yeast as desired.

            Enjoy: Serve immediately and relish in the colorful medley of flavors and textures!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings