Chicken & Hummus Veggie Wraps

Wraps have emerged as a favored meal choice for many, thanks to their versatility and health benefits. Whether you’re looking for a quick lunch, a satisfying dinner, or a convenient snack, wraps can cater to all these needs and more. The Chicken & Hummus Veggie Wraps recipe stands out as a delicious option that combines fresh ingredients with a balance of flavors and textures. These wraps not only satisfy your hunger but also provide a wholesome meal packed with nutrients.

Chicken and Hummus Veggie Wraps are the ultimate nutritious meal that combines fresh ingredients for a flavorful experience. Ideal for lunch, dinner, or a quick snack, these wraps feature whole wheat tortillas packed with lean chicken, colorful vegetables, and creamy hummus. Enjoy the balance of protein, fiber, and healthy fats while catering to various dietary preferences. Perfect for meal prep and customization, these wraps are a delicious way to stay healthy and satisfied!

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Ingredients

2 large whole wheat tortillas

1 cup cooked chicken breast, shredded

1/2 cup hummus (store-bought or homemade)

1 cup fresh spinach leaves

1/2 cup cherry tomatoes, halved

1/2 cucumber, thinly sliced

1/4 red bell pepper, thinly sliced

1/4 red onion, thinly sliced

1 tablespoon olive oil

Salt and pepper to taste

Optional: Feta cheese or crumbled goat cheese for topping

Instructions

Prepare the Chicken: If you haven't already, cook the chicken breast by boiling, grilling, or pan-searing until cooked through. Allow to cool, then shred into bite-sized pieces.

Prepare the Tortillas: Warm the whole wheat tortillas in a skillet over medium heat for about 30 seconds on each side, until soft and pliable. This will make them easier to roll.

Spread the Hummus: Take one tortilla and spread half of the hummus evenly on the entire surface, leaving a little space around the edges to prevent spillage.

Add the Chicken: Sprinkle half of the shredded chicken over the hummus, distributing it evenly.

Layer the Veggies: Top the chicken with fresh spinach leaves, sliced cherry tomatoes, cucumber, red bell pepper, and red onion. Drizzle with olive oil, and add salt and pepper to taste.

Add Cheese (Optional): If desired, sprinkle feta cheese or crumbled goat cheese over the veggies for an added layer of flavor.

Wrap It Up: Starting from one end, roll the tortilla tightly over the fillings, tucking in the sides as you go to keep the ingredients inside. Repeat with the second tortilla.

Slice and Serve: Cut the wrapped tortillas in half diagonally to showcase the colorful filling. Serve immediately, or wrap in foil for a tasty, portable lunch!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2 wraps