Cheesy Cauliflower Nacho Tray Bake

Nachos have become a beloved snack and appetizer, celebrated for their versatility and the endless combinations of toppings that can be added to create personalized flavor profiles. Traditionally made with tortilla chips, melted cheese, and an array of toppings, nachos are a go-to dish for game days, parties, or quiet movie nights at home. However, as the demand for healthier eating options grows, many are seeking alternatives that satisfy cravings without the guilt. Enter the Cheesy Cauliflower Nacho Tray Bake—a deliciously inventive twist on a classic that not only captures the essence of traditional nachos but also elevates them into a wholesome dish that caters to health-conscious eaters.

Looking for a healthier twist on a classic snack? Try this Cheesy Cauliflower Nacho Tray Bake! With roasted cauliflower florets replacing traditional chips, this guilt-free treat is packed with nutrients without sacrificing flavor. The dish is layered with cheese, black beans, corn, and spices, making it perfect for game days or casual gatherings. It's a delicious way to enjoy nachos that the whole family will love, and you can easily customize it to fit your taste. Get ready to indulge without the calories!

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Ingredients

1 large head of cauliflower, cut into florets

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon chili powder (adjust to taste)

Salt and pepper, to taste

1 cup black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

1 1/2 cups shredded cheddar cheese (or a cheese blend)

1/2 cup sliced jalapeños (fresh or pickled, optional)

1/4 cup fresh cilantro, chopped (for garnish)

1 avocado, diced (for topping)

Sour cream or Greek yogurt (for serving)

Lime wedges (for serving)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking tray with parchment paper for easier cleanup.

Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until all the florets are evenly coated.

Bake the Cauliflower: Spread the seasoned cauliflower florets in a single layer on the prepared baking tray. Bake in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and starting to brown, stirring halfway through.

Layer the Ingredients: Once the cauliflower is done baking, remove it from the oven and top evenly with black beans, corn, diced tomatoes, and jalapeños (if using). Sprinkle the shredded cheese generously over everything.

Melt the Cheese: Return the tray to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Garnish and Serve: Remove the nacho tray bake from the oven and let it cool for a few minutes. Garnish with fresh cilantro and diced avocado. Serve warm with sour cream or Greek yogurt and lime wedges on the side.

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6