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In a world where healthy snacking often feels like a compromise between taste and nutrition, Banana Bliss Bites emerge as a refreshing solution that satisfies both cravings and dietary needs. These delightful frozen treats are not only simple to prepare, but they also pack a punch in terms of flavor and nutritional value. As you take a bite into the creamy, sweet banana coated in a luscious yogurt layer, you’ll feel as though you’re indulging in a decadent dessert, while in reality, you’re enjoying a guilt-free snack that nourishes your body.

Banana Bites: The Ultimate Frozen Treat

Satisfy your sweet tooth without the guilt with Banana Bliss Bites—your new favorite frozen treat! These easy-to-make snacks combine creamy banana, protein-packed Greek yogurt, and a crunch of granola for a deliciously healthy option. Perfect for kids and adults alike, they make a fantastic post-workout boost or a refreshing dessert on warm days. Plus, with customizable toppings and flavor options, every batch is a delightful surprise. Enjoy a tasty, nutritious snack that keeps cravings at bay!
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Ingredients
  

2 ripe bananas

1 cup Greek yogurt (vanilla or plain)

2 tablespoons honey (or maple syrup for a vegan option)

1 teaspoon vanilla extract

1 cup granola (your choice of flavor)

1/2 cup dark chocolate chips (optional)

1 tablespoon coconut oil (optional, for chocolate melting)

Toppings (optional): shredded coconut, crushed nuts, mini chocolate chips

Instructions
 

Prepare the Bananas: Peel the bananas and slice them into 1-inch thick rounds. Place them on a parchment-lined baking sheet in a single layer.

    Make the Yogurt Coating: In a medium bowl, mix the Greek yogurt, honey (or maple syrup), and vanilla extract until well combined.

      Coat the Banana Rounds: Using a spoon, dip each banana slice into the yogurt mixture, fully coating them. Gently shake off any excess yogurt and return the coated slices to the baking sheet.

        Add Granola: Sprinkle about a teaspoon of granola onto each yogurt-coated banana slice, pressing it lightly to ensure it sticks.

          Optional Chocolate Dip: If you choose to add chocolate, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring until smooth. Drizzle or dip each yogurt-coated banana slice in the melted chocolate and return to the baking sheet.

            Freeze: Place the baking sheet in the freezer and freeze the banana bites for at least 2 hours or until completely solid.

              Serve: Once frozen, remove the banana bites from the baking sheet. You can serve them immediately or transfer them to an airtight container for longer storage. These treats can be enjoyed straight from the freezer!

                Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12 bites