Baked Veggie Nuggets

In today's health-conscious world, finding snack options that are both nutritious and appealing can be a challenge, especially for families with children. Enter Crispy Baked Veggie Nuggets—a delightful solution that marries taste with health benefits. These veggie-packed nuggets are not only crispy and flavorful but also serve as a wonderful introduction to incorporating more vegetables into your diet. With the growing trend of plant-based eating, many parents are seeking innovative ways to make vegetables enticing for their little ones. Crispy Baked Veggie Nuggets offer the perfect blend of nutrition and fun, making them an ideal choice for lunch boxes, after-school snacks, or even as a side dish during family dinners.

Discover the ultimate guilt-free snack with Crispy Baked Veggie Nuggets! These delicious bites are perfect for families looking to incorporate more vegetables into their diets in a fun way. Packed with nutritious ingredients like broccoli, carrots, and quinoa, they offer a crispy texture and delightful flavor. Whether as an after-school treat or a party appetizer, these versatile nuggets will satisfy both kids and adults alike. Easy to make and nutritious, they’re a fantastic addition to any meal!

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Ingredients

1 cup broccoli florets, steamed and chopped

1 cup carrots, grated

1 cup cooked quinoa

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/4 cup ground flaxseed mixed with 1/4 cup water (flax egg)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt and pepper to taste

2 tbsp olive oil (for drizzling)

Optional: 1/2 cup peas or corn for added texture

Instructions

Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.

In a large bowl, combine the steamed broccoli, grated carrots, cooked quinoa, and optional peas or corn.

In a separate bowl, mix the ground flaxseed with water and let it sit for about 5 minutes until it becomes gel-like.

Add the flax egg to the vegetable mixture along with breadcrumbs, Parmesan cheese (or nutritional yeast), garlic powder, onion powder, paprika, salt, and pepper. Mix everything thoroughly until well combined. If the mixture feels too wet, add more breadcrumbs until you can easily form it into nuggets.

Scoop out a tablespoon of the mixture and shape it into a nugget. Repeat until all the mixture has been shaped, then arrange the nuggets on the prepared baking sheet.

Drizzle the nuggets lightly with olive oil for a crispier texture.

Bake in the preheated oven for 20-25 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.

Remove from the oven and let them cool for a few minutes before serving. Enjoy them with your favorite dipping sauce, like ketchup, hummus, or ranch dressing!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4