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Before we dive into the recipe, let's take a moment to appreciate cod as a protein source. Cod is a lean fish that is low in calories but high in protein, making it an excellent option for those looking to maintain a balanced diet. A typical serving of cod provides around 20 grams of protein, which is essential for building and repairing tissues and supporting overall bodily functions.

Baked Cod with Lemon and Garlic

Elevate your weeknight dinners with Zesty Lemon-Garlic Baked Cod, a dish that perfectly balances freshness, flavor, and nutrition. This easy-to-prepare recipe features tender cod fillets marinated in a vibrant mix of lemon juice, garlic, and herbs, creating a delightful meal that’s not only delicious but also packed with health benefits. Learn to prepare this flavorful dish and discover the joys of cooking with sustainable ingredients that support your well-being.
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Ingredients
  

4 cod fillets (about 6 ounces each)

3 tablespoons olive oil

4 cloves garlic, minced

Juice and zest of 1 large lemon

1 teaspoon dried oregano

1 teaspoon paprika

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup.

    Prepare the Marinade: In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper. Whisk until well combined.

      Marinate the Cod: Place the cod fillets in the prepared baking dish. Pour the marinade over the fish, ensuring each fillet is well coated. Let the cod marinate for about 15-20 minutes at room temperature for a more intense flavor.

        Bake the Cod: After marinating, transfer the dish to the preheated oven. Bake for 12-15 minutes or until the cod is opaque and flakes easily with a fork. If desired, switch on the broiler for the last 2-3 minutes to achieve a slightly crispy top.

          Garnish and Serve: Once cooked, remove the cod from the oven and let it rest for a couple of minutes. Sprinkle with fresh parsley and provide lemon wedges on the side. Serve immediately.

            Prep Time, Total Time, Servings: 10 min | 35 min | 4 servings