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Exploring the Health Aspects of Egg Whites

Bacon and Spinach Egg White Muffins

Discover a tasty and nutritious breakfast option with these Savory Bacon & Spinach Egg White Muffins. Packed with protein-rich egg whites, nutrient-dense spinach, and flavorful bacon, these muffins are perfect for busy mornings. Easy to prepare and customizable with optional ingredients like feta and cherry tomatoes, they offer endless variations. Learn how to make them at home, storing tips, and serving suggestions for a delightful start to your day!
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Ingredients
  

6 large egg whites

1 cup fresh spinach, chopped

4 slices of cooked bacon, crumbled

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled (optional)

1/4 cup milk (or non-dairy alternative)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a little olive oil to prevent sticking.

    Prepare Ingredients: In a mixing bowl, whisk together the egg whites and milk until well combined. Sprinkle in the garlic powder, onion powder, salt, and pepper, mixing thoroughly.

      Add Vegetables and Bacon: Fold in the chopped spinach, crumbled bacon, cherry tomato halves, and feta cheese (if using) into the egg white mixture. Stir gently to combine all the ingredients.

        Fill Muffin Tin: Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.

          Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg whites are set and slightly golden around the edges.

            Cool and Serve: Remove the muffin tin from the oven and let it cool for about 5 minutes before carefully removing the muffins. Use a knife to gently loosen the edges if needed.

              Enjoy: Serve warm or allow them to cool completely before storing in an airtight container. These muffins can be reheated in the microwave for a quick breakfast option on the go!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 muffins