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In recent years, there has been a significant shift towards plant-based meals, with more people recognizing the numerous benefits of incorporating fresh, wholesome ingredients into their diets. As the focus on health and sustainability continues to grow, dishes that are both nutritious and delicious have gained immense popularity. One such dish that embodies this trend is the Avocado Hummus Veggie Wrap. This vibrant wrap is not only visually appealing but also a powerhouse of flavors and nutrients, making it a perfect option for lunch, dinner, or even a quick snack.

Avocado Hummus Veggie Wraps

Discover a deliciously nutritious way to enjoy plant-based eating with Avocado Hummus Veggie Wraps. This vibrant meal combines creamy avocado hummus, fresh vegetables, and whole wheat tortillas for a satisfying wrap that packs a punch of flavor and health benefits. Rich in healthy fats, protein, and fiber, these wraps are customizable to fit any dietary need. Perfect for lunch, dinner, or a quick snack, this recipe makes healthy eating both easy and enjoyable.
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Ingredients
  

1 large ripe avocado

1 cup canned chickpeas, rinsed and drained

2 tablespoons tahini

2 tablespoons lemon juice

2 cloves garlic, minced

1 teaspoon ground cumin

Salt and pepper, to taste

4 large whole wheat tortillas

1 cup spinach leaves

1 medium cucumber, thinly sliced

1 bell pepper (red or yellow), thinly sliced

1 medium carrot, grated

¼ cup red onion, thinly sliced

½ cup cherry tomatoes, halved

Optional: Fresh herbs (like cilantro or parsley) for garnish

Instructions
 

Make the Avocado Hummus: In a food processor, combine the ripe avocado, chickpeas, tahini, lemon juice, minced garlic, cumin, salt, and pepper. Blend until smooth and creamy. If the mixture is too thick, you can add a splash of water or olive oil to reach your desired consistency. Taste and adjust seasoning if necessary.

    Prepare the Veggies: While the hummus is blending, prepare your veggies. Wash and slice the cucumber, bell pepper, and cherry tomatoes. Grate the carrot and thinly slice the red onion.

      Assemble the Wraps: Lay out a whole wheat tortilla on a clean surface. Spread a generous amount of avocado hummus over the tortilla, leaving about an inch of space at the edges.

        Layer the Vegetables: On top of the hummus, add a handful of spinach leaves followed by the sliced cucumbers, bell peppers, grated carrots, red onion, and halved cherry tomatoes.

          Roll it Up: Starting from the side closest to you, carefully roll the tortilla tightly away from you, tucking the edges in as you go to secure the filling. Once rolled, you can slice the wrap in half for easier handling or serve it whole.

            Repeat: Continue the process with the remaining tortillas and filling.

              Serve: Optionally, garnish with fresh herbs and serve the wraps with extra avocado hummus on the side for dipping.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps