Air Fryer Zucchini Fries

In recent years, air fryers have surged in popularity, revolutionizing the way we prepare our favorite fried foods. This kitchen appliance has captivated both novice and seasoned cooks alike, thanks to its promise of delivering crispy textures without the excessive oil typically associated with traditional frying methods. The air fryer operates on a simple yet effective principle: it circulates hot air around the food, creating a crunchy exterior while keeping the inside tender and juicy. This innovative cooking method has made it easier than ever to enjoy healthier versions of beloved comfort foods.

Discover the delight of Crunchy Air Fryer Zucchini Fries, a healthier take on your favorite snack! These fries are crispy, flavorful, and easy to make with just a few simple ingredients like zucchini, eggs, and panko breadcrumbs. Perfect as a side dish, snack, or appetizer, they offer a guilt-free way to enjoy more vegetables in your diet. With their delicious crunch and rich flavor, these zucchini fries are sure to impress family and friends alike. Try this quick recipe today for a tasty and nutritious treat!

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Ingredients

2 medium zucchini

1/2 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

1/4 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon paprika

Salt and pepper to taste

Olive oil spray

Instructions

Prepare the Zucchini: Start by washing and drying the zucchini. Cut each zucchini into quarter-inch thick strips, resembling fries. Place them onto a clean kitchen towel and sprinkle with salt to draw out moisture. Let them sit for about 15-20 minutes, then pat dry.

Set Up Breading Stations: In three separate bowls, prepare your breading stations:

- Flour Station: Place the all-purpose flour in the first bowl.

- Egg Wash Station: Crack the eggs into the second bowl and beat them lightly.

- Breadcrumb Mixture Station: In the third bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.

Coat the Zucchini: Dip each zucchini strip first into the flour, ensuring it's fully coated. Shake off any excess flour before dipping it into the egg wash, making sure it's covered. Finally, roll the strip in the breadcrumb mixture, pressing gently to ensure the crumbs stick. Repeat with all zucchini strips.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures an even cook and crispy texture.

Air Fry the Zucchini Fries: Lightly spray the air fryer basket with olive oil. Place the coated zucchini fries in a single layer in the air fryer, making sure not to overcrowd them (you may need to do this in batches). Lightly spray the tops of the fries with olive oil.

Cooking Time: Air fry the zucchini fries for 10-12 minutes, flipping them halfway through, until they are golden and crispy. Keep an eye on them to prevent burning as air fryers can vary.

Serve: Once cooked, remove the zucchini fries from the air fryer and let them cool for a couple of minutes. Serve immediately with your favorite dipping sauce, like ranch or marinara.

Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings