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In a world where healthy eating often feels like a compromise on flavor, Crunchy Air Fryer Sunflower Seed Veggie Fritters stand out as a delicious and nutritious option for anyone seeking a wholesome meal or snack. This recipe brings together the goodness of raw sunflower seeds, vibrant vegetables, and aromatic spices, all cooked to perfection in an air fryer for that irresistible crunch. Not only are these fritters easy to prepare, but they also pack a punch in terms of flavor and nutrition. Let’s dive into this delightful recipe that will surely become a staple in your kitchen.

Air Fryer Sunflower Seed Veggie Fritters

Warm up to fall with these Crunchy Air Fryer Sunflower Seed Veggie Fritters, the perfect addition to your cozy gatherings. Packed with nutrient-rich vegetables and the nutty crunch of sunflower seeds, these fritters are not only easy to make but also a delightful snack or side dish. Quick to prepare and air-fried for a comforting crunch, they fit right into your busy week. Try them tonight and elevate your autumn meals!
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Ingredients
  

1 cup raw sunflower seeds, soaked in water for 4 hours

1 cup grated zucchini (about 1 medium zucchini)

1 cup grated carrots (about 2 medium carrots)

1/2 cup finely chopped onion

2 cloves garlic, minced

1/2 cup chickpea flour (besan)

1/4 cup fresh parsley, chopped

1 teaspoon ground cumin

1 teaspoon paprika

Salt and pepper to taste

1 tablespoon olive oil (for drizzling)

Instructions
 

Prepare Sunflower Seeds: Drain the soaked sunflower seeds and rinse them under cold water. Pat them dry with a towel.

    Mix Veggies: In a large mixing bowl, combine the grated zucchini, grated carrots, chopped onion, and minced garlic. Mix well.

      Blend the Base: In a food processor, add the drained sunflower seeds and pulse until coarsely ground but not fully powdered—aim for a chunky texture. Add the ground seeds to the veggie mixture.

        Add Dry Ingredients: To the vegetable-sunflower mixture, add the chickpea flour, chopped parsley, ground cumin, paprika, salt, and pepper. Stir everything until combined. The mixture should be sticky but hold together; if it seems too wet, add a bit more chickpea flour.

          Form Fritters: Using your hands, shape the mixture into small patties or fritters, about 2-3 inches in diameter.

            Prep the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Lightly spray or brush the air fryer basket with olive oil to prevent sticking.

              Cook the Fritters: Place the fritters in the air fryer basket in a single layer, making sure not to overcrowd. Lightly drizzle or spray the tops with olive oil for a crispier texture. Air fry for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.

                Serve & Enjoy: Once cooked, carefully remove the fritters from the air fryer and let them cool for a minute. Serve warm with your favorite dipping sauce, such as tahini or yogurt-based dressing.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings