Chicken tenders are a family favorite, known for their crispy exterior and tender inside. When made at home, they not only become a healthier option but also a way to customize flavors to suit your palate. This recipe for Golden Crunch Chicken Tenders, paired with a delightful sweet and tangy honey mustard dip, is sure to please both kids and adults alike. The combination of crispy, savory chicken with a hint of sweetness and tang from the dip creates an irresistible dish that is perfect for any occasion.
Ingredients
– 1 pound chicken breast, cut into strips
– 1 cup buttermilk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
– 1 cup all-purpose flour
– 1 cup Panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– Oil for frying
Honey Mustard Dip Ingredients
– 1/4 cup Dijon mustard
– 1/4 cup honey
– 1 tablespoon apple cider vinegar
Instructions
1. Marinate the Chicken: Place the chicken strips in a bowl and pour the buttermilk over them. Cover and refrigerate for at least 1 hour, or overnight for best results. This step helps tenderize the chicken and infuse flavor.
2. Prepare the Coating Mixture: In a shallow dish, combine the all-purpose flour, Panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using). Mix well to ensure that the seasonings are evenly distributed.
3. Heat the Oil: In a large skillet or deep fryer, heat oil over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping a small amount of the coating mixture into it; if it sizzles, the oil is ready.
4. Coat the Chicken: Remove the marinated chicken strips from the refrigerator. Allow excess buttermilk to drip off, then dredge each strip in the coating mixture, pressing gently to ensure it adheres well.
5. Fry the Chicken: Carefully place the coated chicken strips in the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
6. Drain Excess Oil: Once cooked, transfer the chicken tenders to a paper towel-lined plate to absorb any excess oil.
7. Prepare the Honey Mustard Dip: In a small bowl, whisk together the Dijon mustard, honey, and apple cider vinegar until smooth. Adjust sweetness and tanginess according to your taste.
Understanding the Ingredients
Chicken Breast
Using chicken breast for tenders is a popular choice due to its lean protein content and mild flavor. Chicken breast tends to stay juicy when cooked properly, making it an ideal base for crispy tenders.
Buttermilk
Buttermilk is a key ingredient in this recipe as it not only tenderizes the meat but also adds a subtle tanginess. The acidity in buttermilk helps break down proteins in the chicken, resulting in a more tender texture.
Spices and Seasonings
The combination of garlic powder, onion powder, smoked paprika, salt, and black pepper creates a flavorful base for the chicken. For those who enjoy a bit of heat, cayenne pepper can be added to elevate the flavor profile.
Coating Components
The choice between all-purpose flour and Panko breadcrumbs is crucial for achieving the desired texture. While all-purpose flour provides a solid base, Panko breadcrumbs are key for that extra crunch. Adding Parmesan cheese to the coating mixture enhances the flavors and adds a savory depth.
Honey Mustard Dip Ingredients
The honey mustard dip, made with Dijon mustard, honey, and apple cider vinegar, balances the savory chicken tenders with a sweet and tangy flavor. This dip is not only easy to prepare but also complements the dish perfectly, making it a must-have accessory for your chicken tenders.
Coating the Chicken
Achieving the perfect coat on your chicken tenders is essential for that signature crunch. Start by ensuring that your chicken pieces are dry before you dip them into the flour mixture. This helps the coating adhere better.
Tips for Achieving a Perfect Coat
– Pressing Gently: When you coat the chicken in breadcrumbs, press gently to ensure an even coverage without compressing the meat.
– Ensuring Even Coverage: Make sure to shake off any excess flour or breadcrumbs to prevent clumping, which can lead to uneven cooking.
Heating the Oil
Proper oil temperature is crucial for frying chicken tenders to achieve that desired crispy texture.
Safety Tips for Frying
– Temperature Checks: Use a kitchen thermometer to ensure your oil is at the optimal frying temperature of around 350°F (175°C). If the oil is too hot, the coating may burn before the chicken cooks through.
– Avoiding Overcrowding: Fry the chicken in small batches. Overcrowding the pan can lower the oil temperature, resulting in soggy tenders rather than the crispiness you desire.
Frying the Chicken Tenders
The frying process is where your chicken tenders develop their golden crust.
Optimal Frying Times and Techniques
Fry the chicken tenders for about 4-5 minutes on each side, depending on their thickness. Turn them carefully using tongs to ensure even cooking while avoiding splatter.
Importance of Checking Internal Temperature for Doneness
Always check the internal temperature of the chicken using a meat thermometer. It should read at least 165°F (75°C) to ensure it is fully cooked.
Making the Sweet & Tangy Honey Mustard Dip
The honey mustard dip is a delightful companion to your chicken tenders.
Combining Ingredients
To make the dip, combine equal parts honey and mustard in a bowl. Whisk them together until you achieve a smooth consistency, ensuring no lumps remain.
Adjusting Flavor
Feel free to customize your dip to match your taste preferences. Add more honey if you prefer a sweeter flavor or a splash of vinegar for a tangier kick. You can also experiment with spices like paprika or garlic powder for an extra layer of flavor.
Serving Suggestions
Presenting the Chicken Tenders
Presentation can elevate your dish significantly. Arrange the chicken tenders on a serving platter and consider garnishing with freshly chopped herbs like parsley or cilantro. Adding lemon wedges can provide a refreshing touch.
Pairing with Sides
To complement your golden crunch chicken tenders, consider serving them with a variety of sides. Crispy fries, a fresh garden salad, or roasted vegetables are excellent choices that enhance the meal’s appeal.
Nutritional Information
Each serving of golden crunch chicken tenders provides a balanced mix of nutrients.
– Breakdown of Nutritional Content: On average, a serving contains approximately 300 calories, with 20 grams of protein, making it a satisfying option.
– Health Benefits: The chicken offers lean protein, while the dip includes ingredients that can provide vitamins and antioxidants.
Conclusion
Golden crunch chicken tenders with sweet and tangy honey mustard dip are not just a tasty treat; they are also versatile and easy to make at home. This dish is perfect for family dinners, game day snacks, or casual gatherings with friends.
We encourage you to try making this recipe in your own kitchen. Enjoy the satisfaction of cooking a meal that brings everyone together. Homemade dishes like these not only taste better but also create lasting memories with loved ones.
